Hello Ashley,
You first need to find yourself a recommended local mechanic.
If this were mine, I would be doing two things in this order: -
Get the coolant system pressure checked.
If reasonably acceptable then on the basis of simple things first, renew the thermostat, but only renew with a genuine VAG one. If you find this to be too expensive ( even with buying at discount) and you feel inclined not to buy once and wisely, then only buy one of the top aftermarket brands. Whatever you buy, I would be testing the new thermostat to ensure it opens at the correct temperature before fitting. You will probably experience opposition to that from most mechanics, but it will reap benefits. If anyone considers dunking it in boiling water to be an adequate test, then find another mechanic, or test it yourself - I can tell you how, if you are serious in going to this length.
If a new thermostat doesn’t sort out the problem - and it may not - then you will be in for more testing, but just let us know.
Petrol or diesel by the way?
Kind regards,
Gareth.